Athletic Performance Training in College Station, TX

SG3 Performance is an athletic training facility in College Station, TX built on one principle: science-backed training gets results. We're not a commercial gym with rows of cardio equipment and generic workout plans. We train athletes from middle school through professional levels using evidence-based programming grounded in exercise science.

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Our facility specializes in strength, power, speed, and conditioning development through age-grouped training sessions. Middle school athletes learn proper movement patterns and prepare for high school athletics. High school athletes build the foundation for college competition. College athletes maintain their edge during breaks and off-seasons, with some preparing for professional careers.

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We don’t do cookie-cutter programs or fitness trends. Our approach is rooted in systematic athletic development, using the same proven principles trusted by elite programs nationwide. Athletes train in competitive environments alongside peers at their level, pushing each other to continually improve.

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SG3 Performance serves the College Station and Brazos Valley community, including Texas A&M athletes looking for serious training outside their university programs.