Athletic Performance Training in College Station, TX

build your foundation

Our middle school training program is designed for athletes in grades 6-8 who are serious about developing their abilities and preparing for high school athletics. This is a critical stage for building proper movement patterns, foundational strength, and learning how to train correctly in the weightroom.

Sessions focus on age-appropriate strength training, speed development, and conditioning using science-backed methods. Athletes learn proper technique, training terminology, and build the physical qualities needed to walk into high school ready to compete at a higher level.

How It Works

Athletes train in structured group sessions with other middle school athletes, creating an environment of accountability and healthy competition. Our programming is built on proven exercise science principles: progressive overload, periodization, and systematic development that actually works.

Sessions are led by a certified coach who understand the specific needs of developing athletes at this stage. No gimmicks, no trends, just consistent, evidence-based training that prepares young athletes for the demands of high school weightroom training and athletics.

start training

Choose the option that fits your schedule: single session punch cards, 2x weekly memberships, 3x weekly memberships, or unlimited monthly access. Check our training schedule for middle school session times, and start building the foundation for long-term athletic success.