Exploring performance

When it comes to optimizing performance, we usually think about fundamental pillars such as training, sleep, and nutrition (and for good reason). However, one pillar is often completely overlooked and is something we do thousands of times every day. This powerful tool can calm anxiety, boost performance, speed recovery, and more when harnessed. The best part? It costs us absolutely nothing. If you haven't caught on by now, I'm talking about the power of breathing. The highest performers in the world, such as Military personnel under immense pressure and stress, use this tool to help them remain calm, collected, and focused, so why not use it with athletes? After reading this article, my goal is to give you a glimpse into why I incorporate breathwork into my sessions at SG3 Performance and why you should take advantage of this powerful, low-hanging fruit.

I vividly remember my years as a teenage athlete, watching YouTube videos of my favorite players and trying to copy their workouts. Without access to professional trainers, I used whatever resources I could find. At the time, I thought I was doing pretty well.