Drop-In Training
train with us
Not ready to commit to a membership? Drop in for a single session and experience the SG3 difference. Whether you're an athlete looking to supplement your current training or want to see what our programming is all about before joining, drop-ins give you full access to our group training sessions. Same science-backed programming, same coaching, same results-focused approach, no long-term commitment required.
How It Works
Purchase a single session through our website and book your preferred training time. You'll be integrated into one of our age-appropriate group sessions where you'll follow our programming alongside committed athletes.
what to expect
You'll walk into a structured training session with a clear plan. After a brief introduction for the day, you'll join the group for our complete 60-minute session consisting of mobility, strength work, power development, and conditioning based on our current training phase. Coaching cues and modifications are provided throughout based on what you need. The session moves efficiently and the programming is intentional.
train with us
Not ready to commit to a membership? Drop in for a single session and experience the SG3 difference. Whether you're an athlete looking to supplement your current training or want to see what our programming is all about before joining, drop-ins give you full access to our group training sessions. Same science-backed programming, same coaching, same results-focused approach, no long-term commitment required.
How It Works
Purchase a single session through our website and book your preferred training time. You'll be integrated into one of our age-appropriate group sessions where you'll follow our programming alongside committed athletes.
what to expect
You'll walk into a structured training session with a clear plan. After a brief introduction for the day, you'll join the group for our complete 60-minute session consisting of mobility, strength work, power development, and conditioning based on our current training phase. Coaching cues and modifications are provided throughout based on what you need. The session moves efficiently and the programming is intentional.
College Station
11400 SH 30 unit 302, College Station, TX 77845, USA
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Questions? We have the answers!
Located in the heart of the Texas A&M community with easy access from anywhere in the Brazos Valley.
11400 SH 30 unit 302, College Station, TX 77845, USA
College Station