Athletic Performance Training in College Station, TX

Book your free trial session to experience our training firsthand. After your trial, choose the membership plan that fits your schedule: options range from single session punch cards to unlimited monthly access. Check our schedule for session times specific to your age group, and start training.

Wear athletic clothing and appropriate athletic shoes. Bring water and be ready to work. Everything else is provided.

Yes. Head coach Seth Grimshaw holds a B.S. in Exercise Science and is an NSCA Certified Strength and Conditioning Specialist (CSCS). He has experience as a college basketball player and has worked as a personal trainer, bringing both practical athletic experience and evidence-based training knowledge to SG3 Performance.

Sessions include a structured combination of mobility work, strength training, speed development, plyometrics, and conditioning. The specific focus depends on where you are in the training block, but every session is designed around proven exercise science principles to systematically develop athletic performance.

Yes. Our programming is built on evidence-based exercise science principles to systematically enchance athletic development. These are the same methods used by elite strength and conditioning programs nationwide, not fitness trends or guesswork.

It's simple. We don't do sport-specific gimmicks or fitness trends. Our training is built on fundamental exercise science principles applied in age-grouped sessions. Athletes train in a competitive environment that pushes everyone to get better, guided by a coach who understand what actually works, not what sounds good in marketing.

That depends on your goals and schedule. Training 2-3 times per week provides a solid foundation for athletic development, while 3-4+ sessions per week can accelerate progress or be a better fit for individuals in different phases of their seasons. Coach Seth can help advise you on what frequency makes sense for your situation. Consistency matters more than frequency: pick a schedule you can maintain long-term and stick with it.

We train athletes from all sports. Our programming focuses on developing fundamental athletic qualities: strength, power, speed, and conditioning that translate to performance across any sport. Whether you play football, basketball, soccer, track, baseball, or any other sport, our training builds the physical foundation you need to compete.

Yes. Athletes train in age-grouped sessions, which naturally creates accountability and competition. You're working alongside other athletes at your level who are committed to getting better, which pushes everyone to work harder. It's not about motivational speeches or forced team building; it's about training in an environment where the people around you make you better.

We train middle school athletes (grades 6-8), high school athletes (grades 9-12), college athletes, and professional athletes. Sessions are grouped by age and development level to ensure appropriate training stimulus and create the right competitive environment for each group.